Distance
10.70
km
Moving time
56:36
Avg pace
5:17
/km
Elevation
22
m
Elapsed time
58:05
GAP
5:23
/km
Calories
845 kcal
Energy
1544 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
122
Max
143
Time in zone
Z1
2.8%
Z2
75%
Z3
22.1%
Z4
0%
Z5
0%
Power
Average
454w
Max
796
w
Normalized power
457w
Best efforts
5s
674w
7.02 w/kg
1m
527w
5.49 w/kg
5m
500w
5.21 w/kg
20m
473w
4.93 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:10 |
|
-5m |
| 2 | 5:09 | 5:08 |
|
1m |
| 3 | 5:24 | 5:22 |
|
2m |
| 4 | 5:30 | 5:29 |
|
2m |
| 5 | 5:35 | 5:36 |
|
-3m |
| 6 | 5:40 | 5:37 |
|
-1m |
| 7 | 5:31 | 5:53 |
|
-1m |
| 8 | 5:03 | 5:01 |
|
-1m |
| 9 | 4:52 | 4:51 |
|
-1m |
| 10 | 5:04 | 6:02 |
|
9m |
| 11 | 4:59 | 4:59 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
114 | 4m |
| 2 | 1.0km | 5:09 | 5:08 |
|
123 | 2m |
| 3 | 1.0km | 5:24 | 5:23 |
|
119 | 4m |
| 4 | 1.0km | 5:30 | 5:30 |
|
118 | 3m |
| 5 | 1.0km | 5:35 | 5:34 |
|
117 | 0m |
| 6 | 1.0km | 5:39 | 5:38 |
|
118 | 2m |
| 7 | 1.0km | 5:31 | 5:31 |
|
118 | 0m |
| 8 | 1.0km | 5:02 | 5:02 |
|
128 | 2m |
| 9 | 1.0km | 4:52 | 4:52 |
|
133 | 0m |
| 10 | 1.0km | 5:05 | 5:04 |
|
130 | 8m |
| 11 | 0.7km | 3:30 | 4:58 |
|
135 | 0m |
Distribution
Heart rate
Power
Pace
Cadence