Distance
10.00
km
Moving time
54:39
Avg pace
5:27
/km
Elevation
130
m
Elapsed time
54:43
GAP
5:23
/km
Calories
861 kcal
Energy
1476 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
134
Max
153
Time in zone
Z1
0.3%
Z2
11.4%
Z3
87.3%
Z4
0.9%
Z5
0%
Power
Average
450w
Max
672
w
Normalized power
456w
Best efforts
5s
658w
6.85 w/kg
1m
545w
5.68 w/kg
5m
472w
4.92 w/kg
20m
460w
4.79 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:16 | 5:16 |
|
-6m |
| 2 | 5:12 | 5:09 |
|
0m |
| 3 | 5:18 | 5:18 |
|
-2m |
| 4 | 5:15 | 5:14 |
|
-1m |
| 5 | 5:37 | 5:33 |
|
0m |
| 6 | 5:23 | 5:21 |
|
-1m |
| 7 | 5:37 | 5:41 |
|
-6m |
| 8 | 5:36 | 5:23 |
|
7m |
| 9 | 5:37 | 5:35 |
|
4m |
| 10 | 5:38 | 5:22 |
|
11m |
| 11 | 8:46 | 7:44 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:18 | 5:18 |
|
124 | 0m |
| 2 | 1.0km | 5:12 | 5:11 |
|
133 | 3m |
| 3 | 1.0km | 5:18 | 5:18 |
|
133 | 0m |
| 4 | 1.0km | 5:15 | 5:15 |
|
137 | 0m |
| 5 | 1.0km | 5:38 | 5:37 |
|
134 | 9m |
| 6 | 1.0km | 5:23 | 5:22 |
|
139 | 8m |
| 7 | 1.0km | 5:37 | 5:36 |
|
133 | 10m |
| 8 | 1.0km | 5:37 | 5:36 |
|
133 | 41m |
| 9 | 1.0km | 5:38 | 5:37 |
|
133 | 44m |
| 10 | 1.0km | 5:39 | 5:38 |
|
136 | 35m |
Distribution
Heart rate
Power
Pace
Cadence