Distance
10.01
km
Moving time
48:45
Avg pace
4:52
/km
Elevation
43
m
Elapsed time
48:45
GAP
4:49
/km
Calories
844 kcal
Energy
1479 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
141
Max
156
Time in zone
Z1
1.1%
Z2
5.7%
Z3
84.8%
Z4
8.3%
Z5
0%
Power
Average
505w
Max
748
w
Normalized power
511w
Best efforts
5s
728w
7.58 w/kg
1m
652w
6.79 w/kg
5m
556w
5.79 w/kg
20m
521w
5.43 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:53 | 4:50 |
|
-5m |
| 2 | 4:30 | 4:29 |
|
1m |
| 3 | 4:44 | 4:44 |
|
-3m |
| 4 | 4:55 | 4:55 |
|
-1m |
| 5 | 4:59 | 4:55 |
|
-1m |
| 6 | 4:58 | 4:55 |
|
-1m |
| 7 | 4:47 | 4:48 |
|
2m |
| 8 | 5:01 | 4:59 |
|
-7m |
| 9 | 4:52 | 4:48 |
|
10m |
| 10 | 4:57 | 4:49 |
|
8m |
| 11 | 4:19 | 5:09 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:53 | 4:53 |
|
122 | 0m |
| 2 | 1.0km | 4:30 | 4:30 |
|
142 | 3m |
| 3 | 1.0km | 4:45 | 4:44 |
|
141 | 0m |
| 4 | 1.0km | 4:56 | 4:55 |
|
139 | 0m |
| 5 | 1.0km | 4:59 | 4:59 |
|
140 | 9m |
| 6 | 1.0km | 4:58 | 4:57 |
|
142 | 8m |
| 7 | 1.0km | 4:47 | 4:47 |
|
146 | 2m |
| 8 | 1.0km | 5:01 | 5:01 |
|
144 | 3m |
| 9 | 1.0km | 4:53 | 4:53 |
|
145 | 13m |
| 10 | 1.0km | 4:56 | 4:55 |
|
148 | 10m |
Distribution
Heart rate
Power
Pace
Cadence