Distance
14.24
km
Moving time
3:55:53
Avg pace
16:34
/km
Elevation
613
m
Heart rate
Average
96
Max
131
Time in zone
Z1
78.8%
Z2
21.1%
Z3
0.2%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 28:14 |
|
-15m |
| 2 | 21:38 |
|
61m |
| 3 | 20:50 |
|
26m |
| 4 | 18:56 |
|
-81m |
| 5 | 14:44 |
|
-143m |
| 6 | 14:29 |
|
-113m |
| 7 | 16:01 |
|
-99m |
| 8 | 14:22 |
|
-64m |
| 9 | 14:29 |
|
10m |
| 10 | 14:14 |
|
13m |
| 11 | 16:10 |
|
78m |
| 12 | 13:07 |
|
8m |
| 13 | 12:37 |
|
25m |
| 14 | 15:25 |
|
70m |
| 15 | 23:08 |
|
27m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 14.2km | 4:00:58 | 16:50 |
|
96 | 635m |
Distribution
Heart rate
Pace
Cadence