Distance
16.55
km
Moving time
5:18:53
Avg pace
19:16
/km
Elevation
1 467
m
Heart rate
Average
104
Max
153
Time in zone
Z1
61.1%
Z2
35%
Z3
3.7%
Z4
0.2%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 16:50 |
|
149m |
| 2 | 16:01 |
|
50m |
| 3 | 20:34 |
|
163m |
| 4 | 24:52 |
|
197m |
| 5 | 11:29 |
|
-22m |
| 6 | 15:25 |
|
83m |
| 7 | 29:45 |
|
76m |
| 8 | 20:04 |
|
-125m |
| 9 | 23:08 |
|
-163m |
| 10 | 15:25 |
|
-81m |
| 11 | 14:52 |
|
-62m |
| 12 | 18:18 |
|
47m |
| 13 | 23:08 |
|
116m |
| 14 | 32:40 |
|
212m |
| 15 | 21:55 |
|
13m |
| 16 | 16:01 |
|
-80m |
| 17 | 21:55 |
|
-116m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 16.6km | 5:32:17 | 20:04 |
|
104 | 1 513m |
Distribution
Heart rate
Pace
Cadence