Distance
10.01
km
Moving time
56:29
Avg pace
5:38
/km
Elevation
43
m
Elapsed time
1:00:04
GAP
5:56
/km
Calories
861 kcal
Energy
1452 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
129
Max
145
Time in zone
Z1
1.5%
Z2
53.7%
Z3
44.8%
Z4
0%
Z5
0%
Power
Average
428w
Max
589
w
Normalized power
431w
Best efforts
5s
582w
6.06 w/kg
1m
499w
5.2 w/kg
5m
451w
4.7 w/kg
20m
438w
4.56 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:20 |
|
-3m |
| 2 | 5:25 | 5:25 |
|
0m |
| 3 | 5:33 | 5:37 |
|
0m |
| 4 | 5:54 | 5:42 |
|
10m |
| 5 | 5:49 | 5:53 |
|
-9m |
| 6 | 5:57 | 8:55 |
|
10m |
| 7 | 5:42 | 5:56 |
|
-12m |
| 8 | 5:37 | 5:37 |
|
1m |
| 9 | 5:32 | 5:31 |
|
1m |
| 10 | 5:34 | 5:29 |
|
4m |
| 11 | 8:20 | 7:01 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
122 | 2m |
| 2 | 1.0km | 5:25 | 5:24 |
|
128 | 0m |
| 3 | 1.0km | 5:32 | 5:32 |
|
127 | 6m |
| 4 | 1.0km | 5:54 | 5:54 |
|
127 | 13m |
| 5 | 1.0km | 5:49 | 5:48 |
|
126 | 2m |
| 6 | 1.0km | 5:56 | 5:55 |
|
127 | 10m |
| 7 | 1.0km | 5:42 | 5:42 |
|
131 | 2m |
| 8 | 1.0km | 5:37 | 5:36 |
|
131 | 5m |
| 9 | 1.0km | 5:32 | 5:32 |
|
134 | 2m |
| 10 | 1.0km | 5:34 | 5:34 |
|
137 | 5m |
Distribution
Heart rate
Power
Pace
Cadence