Distance
116
km
Moving time
4:42:25
Avg speed
24.7
km/h
Elevation
1 691
m
Elapsed time
5:18:41
Calories
3554 kcal
Energy
3087 kJ
Cadence
74
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
126
Max
156
Time in zone
Z1
15.3%
Z2
40.8%
Z3
39.5%
Z4
4.4%
Z5
0%
Power
Average
180w
Max
1003
w
Normalized power
229w
Best efforts
5s
591w
6.16 w/kg
1m
382w
3.98 w/kg
5m
308w
3.21 w/kg
20m
274w
2.85 w/kg
1h
215w
2.24 w/kg
Distribution
Heart rate
Power
Speed
Cadence