Distance
10.00
km
Moving time
52:47
Avg pace
5:16
/km
Elevation
40
m
Elapsed time
52:47
GAP
5:13
/km
Calories
859 kcal
Energy
1425 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
151
Time in zone
Z1
0.5%
Z2
11.9%
Z3
86.7%
Z4
0.9%
Z5
0%
Power
Average
450w
Max
660
w
Normalized power
453w
Best efforts
5s
636w
6.63 w/kg
1m
531w
5.53 w/kg
5m
485w
5.05 w/kg
20m
467w
4.86 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:12 |
|
-2m |
| 2 | 5:19 | 5:19 |
|
-1m |
| 3 | 5:26 | 5:23 |
|
2m |
| 4 | 5:31 | 5:22 |
|
9m |
| 5 | 5:30 | 5:32 |
|
-9m |
| 6 | 5:24 | 5:15 |
|
8m |
| 7 | 5:08 | 5:09 |
|
-10m |
| 8 | 5:06 | 5:06 |
|
-1m |
| 9 | 5:05 | 5:03 |
|
2m |
| 10 | 4:58 | 4:53 |
|
4m |
| 11 | 8:07 | 7:41 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
125 | 3m |
| 2 | 1.0km | 5:19 | 5:19 |
|
134 | 0m |
| 3 | 1.0km | 5:26 | 5:25 |
|
133 | 4m |
| 4 | 1.0km | 5:31 | 5:31 |
|
133 | 12m |
| 5 | 1.0km | 5:29 | 5:28 |
|
132 | 2m |
| 6 | 1.0km | 5:24 | 5:23 |
|
136 | 9m |
| 7 | 1.0km | 5:08 | 5:07 |
|
138 | 2m |
| 8 | 1.0km | 5:07 | 5:06 |
|
140 | 5m |
| 9 | 1.0km | 5:05 | 5:04 |
|
141 | 2m |
| 10 | 1.0km | 4:58 | 4:57 |
|
146 | 6m |
Distribution
Heart rate
Power
Pace
Cadence