Distance
10.00
km
Moving time
54:47
Avg pace
5:28
/km
Elevation
51
m
Elapsed time
55:37
GAP
5:30
/km
Calories
865 kcal
Energy
1452 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
129
Max
148
Time in zone
Z1
1.1%
Z2
53.1%
Z3
45.8%
Z4
0%
Z5
0%
Power
Average
441w
Max
648
w
Normalized power
444w
Best efforts
5s
623w
6.49 w/kg
1m
525w
5.47 w/kg
5m
456w
4.75 w/kg
20m
449w
4.68 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:19 | 5:20 |
|
-3m |
| 2 | 5:19 | 5:19 |
|
0m |
| 3 | 5:24 | 5:22 |
|
1m |
| 4 | 5:42 | 5:30 |
|
10m |
| 5 | 5:34 | 5:36 |
|
-8m |
| 6 | 5:40 | 5:28 |
|
10m |
| 7 | 5:31 | 5:33 |
|
-10m |
| 8 | 5:22 | 5:22 |
|
-1m |
| 9 | 5:24 | 6:11 |
|
0m |
| 10 | 5:30 | 5:22 |
|
5m |
| 11 | 8:46 | 8:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:19 | 5:19 |
|
117 | 2m |
| 2 | 1.0km | 5:19 | 5:19 |
|
127 | 0m |
| 3 | 1.0km | 5:24 | 5:23 |
|
128 | 5m |
| 4 | 1.0km | 5:42 | 5:42 |
|
128 | 13m |
| 5 | 1.0km | 5:33 | 5:33 |
|
127 | 2m |
| 6 | 1.0km | 5:39 | 5:38 |
|
131 | 12m |
| 7 | 1.0km | 5:30 | 5:30 |
|
130 | 3m |
| 8 | 1.0km | 5:22 | 5:21 |
|
133 | 3m |
| 9 | 1.0km | 5:24 | 5:23 |
|
132 | 5m |
| 10 | 1.0km | 5:29 | 5:28 |
|
136 | 6m |
Distribution
Heart rate
Power
Pace
Cadence