Distance
10.00
km
Moving time
53:11
Avg pace
5:18
/km
Elevation
49
m
Elapsed time
55:19
GAP
5:29
/km
Calories
868 kcal
Energy
1453 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
134
Max
150
Time in zone
Z1
0.8%
Z2
18.9%
Z3
80.1%
Z4
0.2%
Z5
0%
Power
Average
454w
Max
723
w
Normalized power
457w
Best efforts
5s
647w
6.74 w/kg
1m
564w
5.88 w/kg
5m
481w
5.01 w/kg
20m
457w
4.76 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 5:13 |
|
-2m |
| 2 | 5:12 | 5:11 |
|
0m |
| 3 | 5:13 | 5:12 |
|
0m |
| 4 | 5:30 | 5:19 |
|
10m |
| 5 | 5:16 | 5:19 |
|
-9m |
| 6 | 5:32 | 6:21 |
|
9m |
| 7 | 5:21 | 5:43 |
|
-10m |
| 8 | 5:23 | 5:23 |
|
-1m |
| 9 | 5:13 | 5:44 |
|
3m |
| 10 | 5:12 | 5:19 |
|
2m |
| 11 | 8:46 | 11:08 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
120 | 2m |
| 2 | 1.0km | 5:12 | 5:11 |
|
130 | 2m |
| 3 | 1.0km | 5:13 | 5:13 |
|
133 | 5m |
| 4 | 1.0km | 5:30 | 5:30 |
|
137 | 13m |
| 5 | 1.0km | 5:16 | 5:16 |
|
137 | 2m |
| 6 | 1.0km | 5:32 | 5:32 |
|
136 | 9m |
| 7 | 1.0km | 5:21 | 5:20 |
|
132 | 2m |
| 8 | 1.0km | 5:24 | 5:23 |
|
136 | 5m |
| 9 | 1.0km | 5:13 | 5:13 |
|
139 | 7m |
| 10 | 1.0km | 5:13 | 5:13 |
|
142 | 9m |
Distribution
Heart rate
Power
Pace
Cadence