Distance
11.10
km
Moving time
55:02
Avg pace
4:57
/km
Elevation
44
m
Elapsed time
55:33
GAP
4:58
/km
Calories
958 kcal
Energy
1589 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
143
Max
165
Time in zone
Z1
0.6%
Z2
15.1%
Z3
44.3%
Z4
40%
Z5
0%
Power
Average
481w
Max
872
w
Normalized power
495w
Best efforts
5s
841w
8.76 w/kg
1m
613w
6.39 w/kg
5m
564w
5.88 w/kg
20m
514w
5.35 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:23 |
|
-2m |
| 2 | 5:14 | 5:14 |
|
0m |
| 3 | 4:28 | 4:27 |
|
0m |
| 4 | 4:33 | 4:25 |
|
9m |
| 5 | 4:28 | 4:30 |
|
-9m |
| 6 | 5:57 | 5:56 |
|
-1m |
| 7 | 4:27 | 4:26 |
|
2m |
| 8 | 4:35 | 4:55 |
|
-3m |
| 9 | 4:30 | 4:30 |
|
-1m |
| 10 | 5:19 | 5:17 |
|
1m |
| 11 | 5:31 | 5:26 |
|
4m |
| 12 | 5:49 | 5:44 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:23 | 5:22 |
|
120 | 2m |
| 2 | 0.9km | 4:36 | 5:20 |
|
130 | 2m |
| 3 | 1.0km | 4:27 | 4:26 |
|
146 | 5m |
| 4 | 1.0km | 4:29 | 4:28 |
|
151 | 7m |
| 5 | 1.0km | 4:33 | 4:33 |
|
153 | 7m |
| 6 | 0.3km | 1:29 | 4:37 |
|
154 | 0m |
| 7 | 0.8km | 5:00 | 6:11 |
|
131 | 0m |
| 8 | 1.0km | 4:27 | 4:26 |
|
152 | 2m |
| 9 | 1.0km | 4:36 | 4:36 |
|
149 | 10m |
| 10 | 1.0km | 4:30 | 4:30 |
|
157 | 3m |
| 11 | 0.3km | 1:25 | 4:32 |
|
158 | 0m |
| 12 | 1.0km | 5:32 | 5:32 |
|
140 | 2m |
| 13 | 0.8km | 4:27 | 5:36 |
|
141 | 5m |
Distribution
Heart rate
Power
Pace
Cadence