Distance
10.00
km
Moving time
53:35
Avg pace
5:21
/km
Elevation
35
m
Elapsed time
54:33
GAP
5:24
/km
Calories
892 kcal
Energy
1411 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
139
Max
153
Time in zone
Z1
0.6%
Z2
2.9%
Z3
94.7%
Z4
1.8%
Z5
0%
Power
Average
438w
Max
700
w
Normalized power
442w
Best efforts
5s
660w
6.88 w/kg
1m
538w
5.6 w/kg
5m
472w
4.92 w/kg
20m
445w
4.64 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:07 |
|
-6m |
| 2 | 5:05 | 5:05 |
|
0m |
| 3 | 5:17 | 5:18 |
|
-3m |
| 4 | 5:27 | 5:28 |
|
-1m |
| 5 | 5:31 | 5:43 |
|
-1m |
| 6 | 5:34 | 5:41 |
|
-1m |
| 7 | 5:33 | 5:30 |
|
2m |
| 8 | 5:24 | 5:22 |
|
4m |
| 9 | 5:19 | 5:43 |
|
0m |
| 10 | 5:12 | 5:05 |
|
8m |
| 11 | 5:03 | 5:18 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:06 | 5:05 |
|
131 | 0m |
| 2 | 1.0km | 5:06 | 5:05 |
|
139 | 2m |
| 3 | 1.0km | 5:17 | 5:17 |
|
139 | 0m |
| 4 | 1.0km | 5:28 | 5:27 |
|
136 | 0m |
| 5 | 1.0km | 5:31 | 5:31 |
|
139 | 9m |
| 6 | 1.0km | 5:34 | 5:34 |
|
138 | 9m |
| 7 | 1.0km | 5:33 | 5:33 |
|
140 | 2m |
| 8 | 1.0km | 5:24 | 5:23 |
|
142 | 4m |
| 9 | 1.0km | 5:19 | 5:19 |
|
140 | 3m |
| 10 | 1.0km | 5:12 | 5:11 |
|
145 | 8m |
Distribution
Heart rate
Power
Pace
Cadence