Distance
10.00
km
Moving time
48:17
Avg pace
4:49
/km
Elevation
26
m
Elapsed time
49:49
GAP
4:57
/km
Calories
862 kcal
Energy
1492 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
145
Max
161
Time in zone
Z1
0.7%
Z2
5.3%
Z3
59.7%
Z4
34.2%
Z5
0%
Power
Average
515w
Max
833
w
Normalized power
519w
Best efforts
5s
795w
8.28 w/kg
1m
654w
6.81 w/kg
5m
578w
6.02 w/kg
20m
522w
5.44 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:51 | 4:53 |
|
-6m |
| 2 | 4:23 | 4:22 |
|
1m |
| 3 | 4:37 | 5:24 |
|
-3m |
| 4 | 5:05 | 5:07 |
|
-1m |
| 5 | 5:03 | 4:58 |
|
0m |
| 6 | 4:51 | 5:19 |
|
-1m |
| 7 | 4:53 | 5:04 |
|
-1m |
| 8 | 4:54 | 4:54 |
|
2m |
| 9 | 4:51 | 4:49 |
|
5m |
| 10 | 4:41 | 4:40 |
|
-1m |
| 11 | 3:47 | 4:28 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:53 | 4:53 |
|
128 | 0m |
| 2 | 1.0km | 4:24 | 4:23 |
|
145 | 2m |
| 3 | 1.0km | 4:36 | 4:36 |
|
141 | 0m |
| 4 | 1.0km | 5:06 | 5:05 |
|
141 | 0m |
| 5 | 1.0km | 5:03 | 5:03 |
|
143 | 9m |
| 6 | 1.0km | 4:51 | 4:50 |
|
143 | 0m |
| 7 | 1.0km | 4:52 | 4:52 |
|
148 | 8m |
| 8 | 1.0km | 4:54 | 4:54 |
|
150 | 2m |
| 9 | 1.0km | 4:51 | 4:50 |
|
152 | 4m |
| 10 | 1.0km | 4:41 | 4:40 |
|
156 | 3m |
Distribution
Heart rate
Power
Pace
Cadence