Distance
10.00
km
Moving time
52:50
Avg pace
5:16
/km
Elevation
50
m
Elapsed time
52:50
GAP
5:14
/km
Calories
847 kcal
Energy
1505 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
149
Time in zone
Z1
0.3%
Z2
21.5%
Z3
78.1%
Z4
0.1%
Z5
0%
Power
Average
474w
Max
834
w
Normalized power
479w
Best efforts
5s
641w
6.68 w/kg
1m
540w
5.63 w/kg
5m
510w
5.31 w/kg
20m
493w
5.14 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:11 | 5:12 |
|
-4m |
| 2 | 5:11 | 5:09 |
|
0m |
| 3 | 5:17 | 5:17 |
|
0m |
| 4 | 5:30 | 5:17 |
|
10m |
| 5 | 5:27 | 5:30 |
|
-9m |
| 6 | 5:27 | 5:20 |
|
9m |
| 7 | 5:14 | 5:14 |
|
-11m |
| 8 | 5:12 | 5:11 |
|
1m |
| 9 | 5:12 | 5:09 |
|
1m |
| 10 | 5:03 | 4:57 |
|
4m |
| 11 | 7:14 | 8:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:12 | 5:11 |
|
125 | 0m |
| 2 | 1.0km | 5:11 | 5:10 |
|
133 | 2m |
| 3 | 1.0km | 5:17 | 5:17 |
|
131 | 5m |
| 4 | 1.0km | 5:29 | 5:28 |
|
132 | 14m |
| 5 | 1.0km | 5:28 | 5:27 |
|
130 | 2m |
| 6 | 1.0km | 5:28 | 5:27 |
|
132 | 8m |
| 7 | 1.0km | 5:14 | 5:14 |
|
134 | 2m |
| 8 | 1.0km | 5:12 | 5:11 |
|
137 | 5m |
| 9 | 1.0km | 5:12 | 5:11 |
|
138 | 2m |
| 10 | 1.0km | 5:03 | 5:03 |
|
144 | 6m |
Distribution
Heart rate
Power
Pace
Cadence