Distance
10.00
km
Moving time
51:21
Avg pace
5:08
/km
Elevation
42
m
Elapsed time
51:21
GAP
5:05
/km
Calories
892 kcal
Energy
1411 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
145
Max
159
Time in zone
Z1
0.7%
Z2
2%
Z3
70.9%
Z4
26.4%
Z5
0%
Power
Average
458w
Max
705
w
Normalized power
461w
Best efforts
5s
656w
6.83 w/kg
1m
541w
5.64 w/kg
5m
483w
5.03 w/kg
20m
469w
4.89 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:05 |
|
-1m |
| 2 | 4:55 | 4:55 |
|
-1m |
| 3 | 5:01 | 4:59 |
|
1m |
| 4 | 5:12 | 5:02 |
|
9m |
| 5 | 5:14 | 5:16 |
|
-8m |
| 6 | 5:20 | 5:11 |
|
8m |
| 7 | 5:05 | 5:07 |
|
-9m |
| 8 | 5:11 | 5:10 |
|
-1m |
| 9 | 5:04 | 5:02 |
|
1m |
| 10 | 5:10 | 5:05 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:06 | 5:05 |
|
129 | 2m |
| 2 | 1.0km | 4:55 | 4:54 |
|
145 | 0m |
| 3 | 1.0km | 5:01 | 5:01 |
|
146 | 5m |
| 4 | 1.0km | 5:12 | 5:11 |
|
146 | 13m |
| 5 | 1.0km | 5:14 | 5:14 |
|
145 | 2m |
| 6 | 1.0km | 5:20 | 5:19 |
|
146 | 8m |
| 7 | 1.0km | 5:05 | 5:04 |
|
147 | 2m |
| 8 | 1.0km | 5:11 | 5:10 |
|
147 | 5m |
| 9 | 1.0km | 5:04 | 5:03 |
|
149 | 2m |
| 10 | 1.0km | 5:09 | 5:09 |
|
150 | 5m |
Distribution
Heart rate
Power
Pace
Cadence