Distance
10.00
km
Moving time
53:30
Avg pace
5:21
/km
Elevation
21
m
Elapsed time
53:30
GAP
5:19
/km
Calories
857 kcal
Energy
1469 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
134
Max
145
Time in zone
Z1
0.9%
Z2
7.9%
Z3
91.2%
Z4
0%
Z5
0%
Power
Average
457w
Max
752
w
Normalized power
459w
Best efforts
5s
605w
6.3 w/kg
1m
542w
5.65 w/kg
5m
494w
5.15 w/kg
20m
475w
4.95 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:14 |
|
-4m |
| 2 | 5:03 | 4:59 |
|
1m |
| 3 | 5:05 | 5:07 |
|
-2m |
| 4 | 5:11 | 5:11 |
|
-3m |
| 5 | 5:13 | 5:13 |
|
1m |
| 6 | 5:31 | 5:30 |
|
0m |
| 7 | 5:25 | 5:23 |
|
3m |
| 8 | 5:33 | 5:32 |
|
2m |
| 9 | 5:38 | 5:35 |
|
0m |
| 10 | 5:33 | 5:28 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
123 | 0m |
| 2 | 1.0km | 5:03 | 5:03 |
|
136 | 2m |
| 3 | 1.0km | 5:05 | 5:04 |
|
137 | 0m |
| 4 | 1.0km | 5:11 | 5:10 |
|
136 | 0m |
| 5 | 1.0km | 5:12 | 5:11 |
|
139 | 2m |
| 6 | 1.0km | 5:30 | 5:30 |
|
137 | 2m |
| 7 | 1.0km | 5:26 | 5:25 |
|
135 | 3m |
| 8 | 1.0km | 5:33 | 5:33 |
|
134 | 2m |
| 9 | 1.0km | 5:39 | 5:38 |
|
131 | 2m |
| 10 | 1.0km | 5:32 | 5:32 |
|
135 | 5m |
Distribution
Heart rate
Power
Pace
Cadence