Distance
10.01
km
Moving time
57:23
Avg pace
5:44
/km
Elevation
46
m
Elapsed time
57:23
GAP
5:41
/km
Calories
839 kcal
Energy
1416 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
124
Max
142
Time in zone
Z1
0.2%
Z2
92.6%
Z3
7.2%
Z4
0%
Z5
0%
Power
Average
411w
Max
646
w
Normalized power
414w
Best efforts
5s
595w
6.2 w/kg
1m
495w
5.16 w/kg
5m
434w
4.52 w/kg
20m
421w
4.39 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:41 |
|
-3m |
| 2 | 5:36 | 5:37 |
|
-1m |
| 3 | 5:44 | 5:42 |
|
1m |
| 4 | 5:54 | 5:42 |
|
10m |
| 5 | 5:55 | 5:58 |
|
-9m |
| 6 | 5:52 | 5:42 |
|
9m |
| 7 | 5:41 | 5:42 |
|
-10m |
| 8 | 5:35 | 5:35 |
|
0m |
| 9 | 5:38 | 5:37 |
|
1m |
| 10 | 5:38 | 5:31 |
|
4m |
| 11 | 5:03 | 5:16 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:41 | 5:41 |
|
118 | 2m |
| 2 | 1.0km | 5:37 | 5:36 |
|
125 | 0m |
| 3 | 1.0km | 5:44 | 5:43 |
|
123 | 5m |
| 4 | 1.0km | 5:54 | 5:54 |
|
124 | 14m |
| 5 | 1.0km | 5:56 | 5:55 |
|
121 | 2m |
| 6 | 1.0km | 5:52 | 5:52 |
|
123 | 9m |
| 7 | 1.0km | 5:41 | 5:41 |
|
123 | 2m |
| 8 | 1.0km | 5:35 | 5:34 |
|
125 | 5m |
| 9 | 1.0km | 5:39 | 5:38 |
|
125 | 0m |
| 10 | 1.0km | 5:38 | 5:37 |
|
128 | 6m |
Distribution
Heart rate
Power
Pace
Cadence