Distance
10.00
km
Moving time
52:08
Avg pace
5:12
/km
Elevation
44
m
Elapsed time
52:17
GAP
5:10
/km
Calories
884 kcal
Energy
1436 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
142
Max
169
Time in zone
Z1
0.7%
Z2
5.3%
Z3
76.3%
Z4
17.3%
Z5
0.4%
Power
Average
458w
Max
784
w
Normalized power
463w
Best efforts
5s
776w
8.08 w/kg
1m
599w
6.24 w/kg
5m
490w
5.1 w/kg
20m
467w
4.86 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:07 |
|
-4m |
| 2 | 5:07 | 5:07 |
|
0m |
| 3 | 5:19 | 5:18 |
|
1m |
| 4 | 5:24 | 5:13 |
|
10m |
| 5 | 5:16 | 5:19 |
|
-9m |
| 6 | 5:05 | 4:59 |
|
10m |
| 7 | 5:07 | 5:12 |
|
-10m |
| 8 | 5:08 | 5:08 |
|
-1m |
| 9 | 5:16 | 5:14 |
|
2m |
| 10 | 5:13 | 5:08 |
|
4m |
| 11 | 5:57 | 6:12 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:07 | 5:06 |
|
124 | 2m |
| 2 | 1.0km | 5:07 | 5:06 |
|
138 | 0m |
| 3 | 1.0km | 5:19 | 5:19 |
|
137 | 5m |
| 4 | 1.0km | 5:24 | 5:23 |
|
139 | 13m |
| 5 | 1.0km | 5:16 | 5:16 |
|
141 | 2m |
| 6 | 1.0km | 5:05 | 5:04 |
|
146 | 10m |
| 7 | 1.0km | 5:07 | 5:06 |
|
147 | 2m |
| 8 | 1.0km | 5:08 | 5:07 |
|
148 | 3m |
| 9 | 1.0km | 5:16 | 5:16 |
|
147 | 2m |
| 10 | 1.0km | 5:13 | 5:13 |
|
149 | 6m |
Distribution
Heart rate
Power
Pace
Cadence