Distance
10.00
km
Moving time
52:53
Avg pace
5:17
/km
Elevation
74
m
Elapsed time
52:53
GAP
5:14
/km
Calories
920 kcal
Energy
1457 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
145
Max
163
Time in zone
Z1
1%
Z2
6.5%
Z3
53.2%
Z4
39.4%
Z5
0%
Power
Average
459w
Max
658
w
Normalized power
463w
Best efforts
5s
621w
6.47 w/kg
1m
546w
5.69 w/kg
5m
487w
5.07 w/kg
20m
477w
4.97 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:11 | 5:12 |
|
-5m |
| 2 | 5:03 | 5:02 |
|
1m |
| 3 | 4:57 | 4:56 |
|
3m |
| 4 | 5:12 | 5:05 |
|
2m |
| 5 | 5:24 | 5:24 |
|
-7m |
| 6 | 5:31 | 5:20 |
|
8m |
| 7 | 5:09 | 5:12 |
|
-9m |
| 8 | 5:32 | 5:32 |
|
-4m |
| 9 | 5:23 | 5:15 |
|
5m |
| 10 | 5:23 | 5:16 |
|
6m |
| 11 | 6:48 | 6:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:12 | 5:11 |
|
122 | 2m |
| 2 | 1.0km | 5:03 | 5:03 |
|
142 | 2m |
| 3 | 1.0km | 4:58 | 4:57 |
|
149 | 3m |
| 4 | 1.0km | 5:12 | 5:11 |
|
150 | 9m |
| 5 | 1.0km | 5:25 | 5:24 |
|
148 | 4m |
| 6 | 1.0km | 5:30 | 5:30 |
|
151 | 10m |
| 7 | 1.0km | 5:10 | 5:09 |
|
149 | 7m |
| 8 | 1.0km | 5:32 | 5:32 |
|
148 | 25m |
| 9 | 1.0km | 5:23 | 5:22 |
|
147 | 9m |
| 10 | 1.0km | 5:23 | 5:22 |
|
149 | 8m |
Distribution
Heart rate
Power
Pace
Cadence