Distance
10.00
km
Moving time
51:14
Avg pace
5:07
/km
Elevation
46
m
Elapsed time
51:14
GAP
5:04
/km
Calories
904 kcal
Energy
1530 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
145
Max
159
Time in zone
Z1
0.6%
Z2
0.7%
Z3
67.5%
Z4
31.2%
Z5
0%
Power
Average
498w
Max
673
w
Normalized power
501w
Best efforts
5s
657w
6.84 w/kg
1m
588w
6.13 w/kg
5m
525w
5.47 w/kg
20m
512w
5.33 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:06 | 5:04 |
|
-3m |
| 2 | 5:03 | 5:02 |
|
0m |
| 3 | 5:04 | 5:03 |
|
1m |
| 4 | 5:13 | 5:05 |
|
4m |
| 5 | 5:17 | 5:16 |
|
-4m |
| 6 | 5:18 | 5:08 |
|
6m |
| 7 | 5:03 | 5:03 |
|
-8m |
| 8 | 5:05 | 5:06 |
|
-1m |
| 9 | 4:56 | 4:56 |
|
0m |
| 10 | 5:03 | 4:56 |
|
6m |
| 11 | 8:20 | 7:54 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:07 | 5:06 |
|
128 | 4m |
| 2 | 1.0km | 5:03 | 5:03 |
|
144 | 2m |
| 3 | 1.0km | 5:05 | 5:04 |
|
145 | 5m |
| 4 | 1.0km | 5:13 | 5:13 |
|
144 | 10m |
| 5 | 1.0km | 5:17 | 5:17 |
|
143 | 5m |
| 6 | 1.0km | 5:18 | 5:18 |
|
147 | 11m |
| 7 | 1.0km | 5:02 | 5:02 |
|
146 | 2m |
| 8 | 1.0km | 5:05 | 5:04 |
|
148 | 2m |
| 9 | 1.0km | 4:56 | 4:55 |
|
151 | 0m |
| 10 | 1.0km | 5:02 | 5:02 |
|
153 | 9m |
Distribution
Heart rate
Power
Pace
Cadence