Distance
10.01
km
Moving time
55:31
Avg pace
5:32
/km
Elevation
202
m
Elapsed time
58:27
GAP
5:31
/km
Calories
934 kcal
Energy
1528 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
3
Heart rate
Average
145
Max
162
Time in zone
Z1
0.7%
Z2
1.8%
Z3
62.2%
Z4
35.3%
Z5
0%
Power
Average
458w
Max
780
w
Normalized power
472w
Best efforts
5s
657w
6.84 w/kg
1m
597w
6.22 w/kg
5m
561w
5.84 w/kg
20m
503w
5.24 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 4:58 |
|
36m |
| 2 | 5:00 | 6:07 |
|
-8m |
| 3 | 5:24 | 5:20 |
|
-2m |
| 4 | 5:43 | 5:34 |
|
35m |
| 5 | 5:54 | 5:51 |
|
31m |
| 6 | 6:48 | 5:43 |
|
45m |
| 7 | 5:16 | 5:28 |
|
-70m |
| 8 | 5:47 | 5:32 |
|
4m |
| 9 | 5:19 | 5:35 |
|
-42m |
| 10 | 4:46 | 4:56 |
|
-37m |
| 11 | 6:35 | 5:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
138 | 43m |
| 2 | 1.0km | 5:00 | 5:00 |
|
141 | 2m |
| 3 | 1.0km | 5:25 | 5:24 |
|
143 | 10m |
| 4 | 1.0km | 5:42 | 5:42 |
|
148 | 38m |
| 5 | 1.0km | 5:54 | 5:54 |
|
148 | 35m |
| 6 | 1.0km | 6:47 | 6:46 |
|
148 | 48m |
| 7 | 1.0km | 5:16 | 5:16 |
|
142 | 8m |
| 8 | 1.0km | 5:47 | 5:47 |
|
149 | 21m |
| 9 | 1.0km | 5:19 | 5:19 |
|
142 | 8m |
| 10 | 1.0km | 4:46 | 4:45 |
|
150 | 0m |
| 11 | 0.0km | 2s | 4:12 |
|
154 | 0m |
Distribution
Heart rate
Power
Pace
Cadence