Distance
40.27
km
Moving time
1:17:06
Avg speed
31.3
km/h
Elevation
114
m
Elapsed time
1:19:50
Calories
1094 kcal
Energy
968 kJ
Cadence
80
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
129
Max
154
Time in zone
Z1
4.5%
Z2
49.9%
Z3
42.7%
Z4
2.9%
Z5
0%
Power
Average
209w
Max
786
w
Normalized power
225w
Best efforts
5s
549w
5.72 w/kg
1m
333w
3.47 w/kg
5m
257w
2.68 w/kg
20m
229w
2.39 w/kg
1h
219w
2.28 w/kg
Distribution
Heart rate
Power
Speed
Cadence