Distance
10.02
km
Moving time
51:20
Avg pace
5:07
/km
Elevation
47
m
Elapsed time
51:20
GAP
5:04
/km
Calories
876 kcal
Energy
1454 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
139
Max
162
Time in zone
Z1
1.3%
Z2
15.3%
Z3
63.6%
Z4
19.8%
Z5
0%
Power
Average
472w
Max
638
w
Normalized power
475w
Best efforts
5s
616w
6.42 w/kg
1m
563w
5.86 w/kg
5m
496w
5.17 w/kg
20m
477w
4.97 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:11 | 5:12 |
|
-4m |
| 2 | 5:03 | 5:03 |
|
1m |
| 3 | 5:04 | 5:02 |
|
2m |
| 4 | 5:13 | 5:07 |
|
2m |
| 5 | 5:15 | 5:12 |
|
-4m |
| 6 | 5:19 | 5:10 |
|
6m |
| 7 | 5:03 | 5:04 |
|
-7m |
| 8 | 5:00 | 5:01 |
|
-5m |
| 9 | 5:01 | 4:59 |
|
-1m |
| 10 | 5:02 | 4:54 |
|
7m |
| 11 | 5:14 | 5:28 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:12 | 5:11 |
|
116 | 3m |
| 2 | 1.0km | 5:03 | 5:03 |
|
130 | 2m |
| 3 | 1.0km | 5:04 | 5:03 |
|
136 | 5m |
| 4 | 1.0km | 5:13 | 5:13 |
|
137 | 8m |
| 5 | 1.0km | 5:15 | 5:15 |
|
139 | 7m |
| 6 | 1.0km | 5:19 | 5:19 |
|
143 | 9m |
| 7 | 1.0km | 5:03 | 5:03 |
|
142 | 4m |
| 8 | 1.0km | 5:00 | 5:00 |
|
147 | 0m |
| 9 | 1.0km | 5:00 | 5:00 |
|
149 | 0m |
| 10 | 1.0km | 5:01 | 5:01 |
|
153 | 9m |
| 11 | 0.0km | 4s | 3:57 |
|
155 | 0m |
Distribution
Heart rate
Power
Pace
Cadence