Distance
10.00
km
Moving time
52:02
Avg pace
5:12
/km
Elevation
39
m
Elapsed time
52:02
GAP
5:09
/km
Calories
882 kcal
Energy
1464 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
157
Time in zone
Z1
1.2%
Z2
30.8%
Z3
52.7%
Z4
15.2%
Z5
0%
Power
Average
468w
Max
739
w
Normalized power
473w
Best efforts
5s
632w
6.58 w/kg
1m
568w
5.92 w/kg
5m
504w
5.25 w/kg
20m
484w
5.04 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:26 |
|
-4m |
| 2 | 5:26 | 5:26 |
|
1m |
| 3 | 5:43 | 5:42 |
|
3m |
| 4 | 5:05 | 4:59 |
|
3m |
| 5 | 5:10 | 5:09 |
|
-6m |
| 6 | 5:17 | 5:08 |
|
7m |
| 7 | 5:00 | 5:01 |
|
-8m |
| 8 | 5:05 | 5:05 |
|
-1m |
| 9 | 4:49 | 4:48 |
|
0m |
| 10 | 4:55 | 4:49 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
118 | 2m |
| 2 | 1.0km | 5:26 | 5:25 |
|
124 | 2m |
| 3 | 1.0km | 5:44 | 5:43 |
|
123 | 5m |
| 4 | 1.0km | 5:04 | 5:03 |
|
136 | 9m |
| 5 | 1.0km | 5:10 | 5:09 |
|
139 | 3m |
| 6 | 1.0km | 5:17 | 5:17 |
|
142 | 9m |
| 7 | 1.0km | 5:00 | 5:00 |
|
141 | 2m |
| 8 | 1.0km | 5:05 | 5:04 |
|
140 | 4m |
| 9 | 1.0km | 4:49 | 4:49 |
|
148 | 0m |
| 10 | 1.0km | 4:54 | 4:54 |
|
151 | 8m |
Distribution
Heart rate
Power
Pace
Cadence