Distance
10.02
km
Moving time
54:10
Avg pace
5:24
/km
Elevation
44
m
Elapsed time
54:10
GAP
5:21
/km
Calories
862 kcal
Energy
1351 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
146
Time in zone
Z1
0.4%
Z2
48.1%
Z3
51.4%
Z4
0%
Z5
0%
Power
Average
415w
Max
599
w
Normalized power
420w
Best efforts
5s
593w
6.18 w/kg
1m
502w
5.23 w/kg
5m
443w
4.61 w/kg
20m
420w
4.38 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:14 |
|
-4m |
| 2 | 5:10 | 5:09 |
|
1m |
| 3 | 5:23 | 5:21 |
|
2m |
| 4 | 5:36 | 5:29 |
|
5m |
| 5 | 5:24 | 5:24 |
|
-6m |
| 6 | 5:31 | 5:28 |
|
1m |
| 7 | 5:37 | 5:33 |
|
-1m |
| 8 | 5:32 | 5:30 |
|
-2m |
| 9 | 5:20 | 5:19 |
|
1m |
| 10 | 5:13 | 5:06 |
|
4m |
| 11 | 5:00 | 4:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
122 | 2m |
| 2 | 1.0km | 5:10 | 5:09 |
|
134 | 2m |
| 3 | 1.0km | 5:23 | 5:22 |
|
131 | 3m |
| 4 | 1.0km | 5:36 | 5:35 |
|
129 | 10m |
| 5 | 1.0km | 5:24 | 5:23 |
|
133 | 5m |
| 6 | 1.0km | 5:31 | 5:31 |
|
130 | 2m |
| 7 | 1.0km | 5:38 | 5:37 |
|
131 | 10m |
| 8 | 1.0km | 5:32 | 5:32 |
|
130 | 6m |
| 9 | 1.0km | 5:20 | 5:19 |
|
131 | 0m |
| 10 | 1.0km | 5:13 | 5:13 |
|
138 | 8m |
| 11 | 0.0km | 6s | 4:17 |
|
142 | 0m |
Distribution
Heart rate
Power
Pace
Cadence