Distance
10.00
km
Moving time
57:19
Avg pace
5:43
/km
Elevation
42
m
Elapsed time
57:19
GAP
5:40
/km
Calories
857 kcal
Energy
1368 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
125
Max
140
Time in zone
Z1
0.2%
Z2
88.3%
Z3
11.5%
Z4
0%
Z5
0%
Power
Average
397w
Max
556
w
Normalized power
402w
Best efforts
5s
553w
5.76 w/kg
1m
479w
4.99 w/kg
5m
430w
4.48 w/kg
20m
405w
4.22 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:29 |
|
-3m |
| 2 | 5:40 | 5:39 |
|
1m |
| 3 | 5:46 | 5:45 |
|
1m |
| 4 | 5:53 | 5:43 |
|
5m |
| 5 | 5:59 | 6:00 |
|
-6m |
| 6 | 5:59 | 5:49 |
|
8m |
| 7 | 5:46 | 5:46 |
|
-8m |
| 8 | 5:44 | 5:45 |
|
-1m |
| 9 | 5:28 | 5:28 |
|
-1m |
| 10 | 5:27 | 5:21 |
|
6m |
| 11 | 7:24 | 7:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
123 | 2m |
| 2 | 1.0km | 5:39 | 5:38 |
|
125 | 2m |
| 3 | 1.0km | 5:46 | 5:46 |
|
124 | 5m |
| 4 | 1.0km | 5:52 | 5:52 |
|
124 | 9m |
| 5 | 1.0km | 6:00 | 5:59 |
|
123 | 5m |
| 6 | 1.0km | 5:59 | 5:58 |
|
126 | 9m |
| 7 | 1.0km | 5:45 | 5:44 |
|
124 | 5m |
| 8 | 1.0km | 5:44 | 5:43 |
|
124 | 4m |
| 9 | 1.0km | 5:29 | 5:28 |
|
128 | 0m |
| 10 | 1.0km | 5:28 | 5:27 |
|
133 | 8m |
Distribution
Heart rate
Power
Pace
Cadence