Distance
10.00
km
Moving time
55:03
Avg pace
5:30
/km
Elevation
49
m
Elapsed time
55:03
GAP
5:27
/km
Calories
903 kcal
Energy
1401 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
135
Max
152
Time in zone
Z1
0.5%
Z2
14%
Z3
83.7%
Z4
1.8%
Z5
0%
Power
Average
424w
Max
627
w
Normalized power
429w
Best efforts
5s
607w
6.32 w/kg
1m
509w
5.3 w/kg
5m
458w
4.77 w/kg
20m
440w
4.58 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:21 |
|
-3m |
| 2 | 5:21 | 5:20 |
|
1m |
| 3 | 5:26 | 5:25 |
|
3m |
| 4 | 5:36 | 5:30 |
|
3m |
| 5 | 5:40 | 5:40 |
|
-5m |
| 6 | 5:48 | 5:37 |
|
8m |
| 7 | 5:33 | 5:33 |
|
-9m |
| 8 | 5:25 | 5:26 |
|
-1m |
| 9 | 5:26 | 5:26 |
|
0m |
| 10 | 5:20 | 5:13 |
|
6m |
| 11 | 6:40 | 6:33 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
122 | 4m |
| 2 | 1.0km | 5:22 | 5:21 |
|
132 | 2m |
| 3 | 1.0km | 5:27 | 5:26 |
|
134 | 6m |
| 4 | 1.0km | 5:36 | 5:35 |
|
135 | 10m |
| 5 | 1.0km | 5:40 | 5:40 |
|
135 | 5m |
| 6 | 1.0km | 5:47 | 5:47 |
|
136 | 9m |
| 7 | 1.0km | 5:33 | 5:33 |
|
134 | 5m |
| 8 | 1.0km | 5:25 | 5:24 |
|
139 | 4m |
| 9 | 1.0km | 5:26 | 5:25 |
|
139 | 2m |
| 10 | 1.0km | 5:21 | 5:20 |
|
144 | 9m |
Distribution
Heart rate
Power
Pace
Cadence