Distance
10.01
km
Moving time
53:56
Avg pace
5:23
/km
Elevation
50
m
Elapsed time
53:56
GAP
5:20
/km
Calories
879 kcal
Energy
1440 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
152
Time in zone
Z1
1%
Z2
10.4%
Z3
87.9%
Z4
0.7%
Z5
0%
Power
Average
445w
Max
605
w
Normalized power
448w
Best efforts
5s
580w
6.04 w/kg
1m
526w
5.48 w/kg
5m
475w
4.95 w/kg
20m
456w
4.75 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 5:13 |
|
-4m |
| 2 | 5:00 | 5:00 |
|
1m |
| 3 | 5:03 | 5:02 |
|
2m |
| 4 | 5:20 | 5:13 |
|
5m |
| 5 | 5:23 | 5:23 |
|
-7m |
| 6 | 5:42 | 5:32 |
|
8m |
| 7 | 5:25 | 5:26 |
|
-9m |
| 8 | 5:32 | 5:32 |
|
-2m |
| 9 | 5:35 | 5:32 |
|
0m |
| 10 | 5:36 | 5:27 |
|
6m |
| 11 | 5:22 | 6:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
119 | 3m |
| 2 | 1.0km | 5:00 | 5:00 |
|
136 | 2m |
| 3 | 1.0km | 5:03 | 5:03 |
|
140 | 5m |
| 4 | 1.0km | 5:20 | 5:19 |
|
137 | 9m |
| 5 | 1.0km | 5:23 | 5:22 |
|
137 | 5m |
| 6 | 1.0km | 5:42 | 5:42 |
|
137 | 9m |
| 7 | 1.0km | 5:25 | 5:24 |
|
136 | 5m |
| 8 | 1.0km | 5:31 | 5:31 |
|
137 | 4m |
| 9 | 1.0km | 5:35 | 5:34 |
|
137 | 0m |
| 10 | 1.0km | 5:36 | 5:35 |
|
140 | 9m |
Distribution
Heart rate
Power
Pace
Cadence