Distance
10.00
km
Moving time
1:00:56
Avg pace
6:05
/km
Elevation
69
m
Elapsed time
1:04:05
GAP
6:17
/km
Calories
842 kcal
Energy
1466 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
2
Heart rate
Average
120
Max
139
Time in zone
Z1
9.7%
Z2
84.7%
Z3
5.7%
Z4
0%
Z5
0%
Power
Average
400w
Max
543
w
Normalized power
402w
Best efforts
5s
529w
5.51 w/kg
1m
458w
4.77 w/kg
5m
425w
4.43 w/kg
20m
404w
4.21 w/kg
1h
401w
4.18 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 6:44 |
|
-41m |
| 2 | 5:50 | 6:00 |
|
-8m |
| 3 | 5:54 | 5:55 |
|
-7m |
| 4 | 6:11 | 5:57 |
|
13m |
| 5 | 6:14 | 6:05 |
|
6m |
| 6 | 6:18 | 7:39 |
|
15m |
| 7 | 6:14 | 6:12 |
|
0m |
| 8 | 6:07 | 6:19 |
|
-22m |
| 9 | 5:59 | 5:58 |
|
-1m |
| 10 | 6:23 | 6:03 |
|
23m |
| 11 | 7:56 | 7:14 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:41 | 5:41 |
|
107 | 0m |
| 2 | 1.0km | 5:51 | 5:50 |
|
120 | 3m |
| 3 | 1.0km | 5:54 | 5:54 |
|
120 | 5m |
| 4 | 1.0km | 6:11 | 6:10 |
|
124 | 13m |
| 5 | 1.0km | 6:14 | 6:14 |
|
124 | 8m |
| 6 | 1.0km | 6:17 | 6:17 |
|
119 | 14m |
| 7 | 1.0km | 6:15 | 6:14 |
|
119 | 3m |
| 8 | 1.0km | 6:07 | 6:07 |
|
117 | 4m |
| 9 | 1.0km | 5:59 | 5:58 |
|
122 | 6m |
| 10 | 1.0km | 6:22 | 6:21 |
|
127 | 23m |
Distribution
Heart rate
Power
Pace
Cadence