Distance
8.79
km
Moving time
38:15
Avg pace
4:21
/km
Elevation
25
m
Elapsed time
38:15
GAP
4:19
/km
Calories
766 kcal
Energy
1247 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
2
Heart rate
Average
161
Max
184
Time in zone
Z1
0.5%
Z2
1.3%
Z3
18.2%
Z4
56.1%
Z5
23.9%
Power
Average
543w
Max
694
w
Normalized power
547w
Best efforts
5s
667w
6.95 w/kg
1m
638w
6.65 w/kg
5m
571w
5.95 w/kg
20m
554w
5.77 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:49 | 4:47 |
|
3m |
| 2 | 4:11 | 4:12 |
|
-6m |
| 3 | 4:15 | 4:11 |
|
6m |
| 4 | 4:11 | 4:12 |
|
-2m |
| 5 | 4:18 | 4:18 |
|
1m |
| 6 | 4:21 | 4:21 |
|
0m |
| 7 | 4:23 | 4:22 |
|
1m |
| 8 | 4:26 | 4:22 |
|
1m |
| 9 | 4:07 | 4:04 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:50 | 4:49 |
|
141 | 3m |
| 2 | 1.0km | 4:11 | 4:11 |
|
149 | 0m |
| 3 | 1.0km | 4:15 | 4:15 |
|
155 | 7m |
| 4 | 1.0km | 4:11 | 4:11 |
|
166 | 0m |
| 5 | 1.0km | 4:18 | 4:17 |
|
166 | 2m |
| 6 | 1.0km | 4:21 | 4:21 |
|
166 | 0m |
| 7 | 1.0km | 4:23 | 4:23 |
|
167 | 4m |
| 8 | 1.0km | 4:26 | 4:25 |
|
166 | 4m |
| 9 | 0.8km | 3:14 | 4:05 |
|
174 | 5m |
Distribution
Heart rate
Power
Pace
Cadence