Distance
100
km
Moving time
3:29:05
Avg speed
28.7
km/h
Elevation
710
m
Elapsed time
4:45:34
Calories
2797 kcal
Energy
2453 kJ
Cadence
78
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Photos
2
Heart rate
Average
131
Max
164
Time in zone
Z1
6.1%
Z2
38.8%
Z3
47.8%
Z4
7.3%
Z5
0%
Power
Average
195w
Max
915
w
Normalized power
228w
Best efforts
5s
787w
8.2 w/kg
1m
398w
4.15 w/kg
5m
283w
2.95 w/kg
20m
233w
2.43 w/kg
1h
214w
2.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence