Distance
10.00
km
Moving time
50:42
Avg pace
5:04
/km
Elevation
37
m
Elapsed time
50:47
GAP
5:02
/km
Calories
879 kcal
Energy
1467 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
139
Max
162
Time in zone
Z1
1.1%
Z2
7.7%
Z3
77.1%
Z4
14.1%
Z5
0%
Power
Average
482w
Max
763
w
Normalized power
487w
Best efforts
5s
754w
7.85 w/kg
1m
631w
6.57 w/kg
5m
554w
5.77 w/kg
20m
506w
5.27 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:54 | 4:53 |
|
-6m |
| 2 | 4:31 | 4:29 |
|
0m |
| 3 | 4:48 | 4:48 |
|
-3m |
| 4 | 5:03 | 5:03 |
|
-1m |
| 5 | 5:10 | 5:07 |
|
-1m |
| 6 | 5:28 | 5:25 |
|
-1m |
| 7 | 5:14 | 5:15 |
|
2m |
| 8 | 5:14 | 5:12 |
|
4m |
| 9 | 5:11 | 5:11 |
|
-1m |
| 10 | 5:03 | 4:59 |
|
8m |
| 11 | 5:33 | 5:16 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:55 | 4:54 |
|
139 | 0m |
| 2 | 1.0km | 4:31 | 4:31 |
|
155 | 3m |
| 3 | 1.0km | 4:48 | 4:48 |
|
142 | 2m |
| 4 | 1.0km | 5:04 | 5:03 |
|
136 | 0m |
| 5 | 1.0km | 5:10 | 5:09 |
|
138 | 9m |
| 6 | 1.0km | 5:29 | 5:28 |
|
133 | 10m |
| 7 | 1.0km | 5:14 | 5:14 |
|
134 | 3m |
| 8 | 1.0km | 5:14 | 5:14 |
|
135 | 4m |
| 9 | 1.0km | 5:12 | 5:11 |
|
136 | 3m |
| 10 | 1.0km | 5:02 | 5:02 |
|
143 | 8m |
Distribution
Heart rate
Power
Pace
Cadence