Distance
21.12
km
Moving time
1:49:58
Avg pace
5:12
/km
Elevation
79
m
Elapsed time
1:50:02
GAP
5:10
/km
Calories
1799 kcal
Energy
3081 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
162
Time in zone
Z1
0%
Z2
42.1%
Z3
43.2%
Z4
14.7%
Z5
0%
Power
Average
467w
Max
686
w
Normalized power
472w
Best efforts
5s
678w
7.06 w/kg
1m
558w
5.81 w/kg
5m
535w
5.57 w/kg
20m
516w
5.38 w/kg
1h
481w
5.01 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 5:13 |
|
-4m |
| 2 | 5:19 | 5:19 |
|
0m |
| 3 | 5:21 | 5:19 |
|
3m |
| 4 | 5:23 | 5:16 |
|
4m |
| 5 | 5:27 | 5:27 |
|
-7m |
| 6 | 5:22 | 5:22 |
|
0m |
| 7 | 5:17 | 5:17 |
|
-2m |
| 8 | 5:22 | 5:21 |
|
1m |
| 9 | 5:28 | 5:24 |
|
4m |
| 10 | 5:24 | 5:15 |
|
9m |
| 11 | 5:30 | 5:25 |
|
2m |
| 12 | 5:16 | 5:17 |
|
-7m |
| 13 | 5:05 | 5:07 |
|
-4m |
| 14 | 5:21 | 5:22 |
|
-4m |
| 15 | 5:19 | 5:18 |
|
1m |
| 16 | 4:49 | 4:48 |
|
-1m |
| 17 | 5:05 | 4:56 |
|
9m |
| 18 | 4:55 | 5:02 |
|
-10m |
| 19 | 4:50 | 4:50 |
|
0m |
| 20 | 4:37 | 4:37 |
|
0m |
| 21 | 4:43 | 4:37 |
|
5m |
| 22 | 5:20 | 5:17 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
154 | 3m |
| 2 | 1.0km | 5:19 | 5:19 |
|
158 | 2m |
| 3 | 1.0km | 5:21 | 5:20 |
|
144 | 5m |
| 4 | 1.0km | 5:24 | 5:23 |
|
128 | 12m |
| 5 | 1.0km | 5:27 | 5:26 |
|
128 | 5m |
| 6 | 1.0km | 5:22 | 5:21 |
|
129 | 0m |
| 7 | 1.0km | 5:17 | 5:17 |
|
129 | 0m |
| 8 | 1.0km | 5:22 | 5:21 |
|
128 | 0m |
| 9 | 1.0km | 5:28 | 5:27 |
|
129 | 3m |
| 10 | 1.0km | 5:25 | 5:24 |
|
130 | 8m |
| 11 | 1.0km | 5:30 | 5:30 |
|
128 | 5m |
| 12 | 1.0km | 5:16 | 5:16 |
|
127 | 0m |
| 13 | 1.0km | 5:06 | 5:05 |
|
132 | 0m |
| 14 | 1.0km | 5:21 | 5:20 |
|
129 | 0m |
| 15 | 1.0km | 5:19 | 5:19 |
|
132 | 5m |
| 16 | 1.0km | 4:49 | 4:49 |
|
139 | 2m |
| 17 | 1.0km | 5:05 | 5:04 |
|
139 | 15m |
| 18 | 1.0km | 4:56 | 4:55 |
|
136 | 6m |
| 19 | 1.0km | 4:50 | 4:49 |
|
140 | 6m |
| 20 | 1.0km | 4:38 | 4:37 |
|
146 | 2m |
| 21 | 1.0km | 4:42 | 4:41 |
|
150 | 8m |
| 22 | 0.1km | 37s | 5:03 |
|
152 | 0m |
Distribution
Heart rate
Power
Pace
Cadence