Distance
10.01
km
Moving time
49:50
Avg pace
4:58
/km
Elevation
37
m
Elapsed time
49:50
GAP
4:57
/km
Calories
855 kcal
Energy
1443 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
139
Max
155
Time in zone
Z1
1.3%
Z2
23.9%
Z3
56.3%
Z4
18.5%
Z5
0%
Power
Average
482w
Max
1042
w
Normalized power
487w
Best efforts
5s
716w
7.46 w/kg
1m
556w
5.79 w/kg
5m
526w
5.48 w/kg
20m
499w
5.2 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:03 | 5:04 |
|
-6m |
| 2 | 4:46 | 4:44 |
|
0m |
| 3 | 4:58 | 4:58 |
|
-3m |
| 4 | 5:02 | 5:02 |
|
-1m |
| 5 | 5:17 | 5:13 |
|
0m |
| 6 | 5:32 | 5:28 |
|
-1m |
| 7 | 5:10 | 5:11 |
|
2m |
| 8 | 4:43 | 4:40 |
|
3m |
| 9 | 4:33 | 4:32 |
|
3m |
| 10 | 4:37 | 4:33 |
|
5m |
| 11 | 11:54 | 6:30 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:04 | 5:03 |
|
126 | 0m |
| 2 | 1.0km | 4:46 | 4:45 |
|
147 | 2m |
| 3 | 1.0km | 4:58 | 4:57 |
|
148 | 0m |
| 4 | 1.0km | 5:02 | 5:02 |
|
141 | 0m |
| 5 | 1.0km | 5:17 | 5:17 |
|
130 | 9m |
| 6 | 1.0km | 5:32 | 5:32 |
|
127 | 8m |
| 7 | 1.0km | 5:10 | 5:09 |
|
130 | 2m |
| 8 | 1.0km | 4:43 | 4:43 |
|
144 | 3m |
| 9 | 1.0km | 4:34 | 4:33 |
|
148 | 3m |
| 10 | 1.0km | 4:38 | 4:37 |
|
150 | 6m |
Distribution
Heart rate
Power
Pace
Cadence