Distance
10.00
km
Moving time
48:18
Avg pace
4:49
/km
Elevation
57
m
Elapsed time
48:38
GAP
4:49
/km
Calories
834 kcal
Energy
1458 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
139
Max
156
Time in zone
Z1
0.6%
Z2
8.6%
Z3
77.2%
Z4
13.6%
Z5
0%
Power
Average
503w
Max
795
w
Normalized power
508w
Best efforts
5s
755w
7.86 w/kg
1m
605w
6.3 w/kg
5m
548w
5.71 w/kg
20m
516w
5.38 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:49 | 4:49 |
|
-4m |
| 2 | 4:40 | 4:56 |
|
0m |
| 3 | 4:51 | 4:50 |
|
-3m |
| 4 | 4:49 | 4:47 |
|
0m |
| 5 | 4:54 | 4:51 |
|
0m |
| 6 | 5:06 | 5:03 |
|
-2m |
| 7 | 4:40 | 4:40 |
|
2m |
| 8 | 4:49 | 4:48 |
|
2m |
| 9 | 4:43 | 4:41 |
|
2m |
| 10 | 4:51 | 4:43 |
|
8m |
| 11 | 6:10 | 7:12 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:50 | 4:49 |
|
127 | 4m |
| 2 | 1.0km | 4:40 | 4:40 |
|
145 | 10m |
| 3 | 1.0km | 4:51 | 4:50 |
|
134 | 5m |
| 4 | 1.0km | 4:48 | 4:48 |
|
136 | 3m |
| 5 | 1.0km | 4:55 | 4:54 |
|
137 | 16m |
| 6 | 1.0km | 5:06 | 5:05 |
|
135 | 10m |
| 7 | 1.0km | 4:40 | 4:40 |
|
144 | 8m |
| 8 | 1.0km | 4:49 | 4:49 |
|
144 | 4m |
| 9 | 1.0km | 4:43 | 4:43 |
|
147 | 4m |
| 10 | 1.0km | 4:51 | 4:50 |
|
146 | 8m |
Distribution
Heart rate
Power
Pace
Cadence