Distance
10.00
km
Moving time
52:29
Avg pace
5:14
/km
Elevation
34
m
Elapsed time
52:35
GAP
5:13
/km
Calories
833 kcal
Energy
1308 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
140
Max
159
Time in zone
Z1
0%
Z2
1.9%
Z3
86.2%
Z4
11.8%
Z5
0%
Power
Average
415w
Max
634
w
Normalized power
418w
Best efforts
5s
633w
6.59 w/kg
1m
506w
5.27 w/kg
5m
434w
4.52 w/kg
20m
423w
4.41 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:25 |
|
-6m |
| 2 | 5:13 | 5:06 |
|
0m |
| 3 | 5:11 | 5:12 |
|
-3m |
| 4 | 5:08 | 5:08 |
|
0m |
| 5 | 5:12 | 5:09 |
|
-1m |
| 6 | 5:22 | 5:20 |
|
-1m |
| 7 | 5:16 | 5:18 |
|
2m |
| 8 | 5:09 | 5:07 |
|
3m |
| 9 | 5:15 | 5:14 |
|
2m |
| 10 | 5:15 | 5:10 |
|
5m |
| 11 | 7:45 | 7:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:22 | 5:21 |
|
152 | 0m |
| 2 | 1.0km | 5:13 | 5:13 |
|
142 | 3m |
| 3 | 1.0km | 5:11 | 5:10 |
|
133 | 0m |
| 4 | 1.0km | 5:08 | 5:07 |
|
136 | 0m |
| 5 | 1.0km | 5:12 | 5:11 |
|
139 | 8m |
| 6 | 1.0km | 5:23 | 5:22 |
|
137 | 8m |
| 7 | 1.0km | 5:16 | 5:16 |
|
138 | 2m |
| 8 | 1.0km | 5:10 | 5:09 |
|
140 | 3m |
| 9 | 1.0km | 5:14 | 5:14 |
|
140 | 3m |
| 10 | 1.0km | 5:15 | 5:15 |
|
140 | 6m |
Distribution
Heart rate
Power
Pace
Cadence