Distance
40.16
km
Moving time
1:13:54
Avg speed
32.6
km/h
Elevation
55
m
Elapsed time
1:19:01
Calories
1101 kcal
Energy
981 kJ
Cadence
81
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
125
Max
153
Time in zone
Z1
5.5%
Z2
71.9%
Z3
21.4%
Z4
1.2%
Z5
0%
Power
Average
220w
Max
750
w
Normalized power
238w
Best efforts
5s
658w
6.85 w/kg
1m
356w
3.71 w/kg
5m
264w
2.75 w/kg
20m
243w
2.53 w/kg
1h
229w
2.39 w/kg
Distribution
Heart rate
Power
Speed
Cadence