Lauf am Nachmittag

April 10, 2024 · 16:11 Rainy, 13.6°C 54% humidity 3.4km/h W
Distance
21.12 km
Moving time
1:55:31
Avg pace
5:28 /km
Elevation
74 m
Elapsed time 1:55:44
GAP 5:26 /km
Calories 1807 kcal
Energy 2810 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
127
Max
142
Time in zone
Z1
0.3%
Z2
82.4%
Z3
17.3%
Z4
0%
Z5
0%

Power

watts
Average
405w
Max
607 w
Normalized power
408w
Best efforts
5s
602w
6.27 w/kg
1m
496w
5.17 w/kg
5m
431w
4.49 w/kg
20m
420w
4.38 w/kg
1h
405w
4.22 w/kg

Splits

km Pace GAP Elev
1 5:10 5:16
-4m
2 5:13 5:14
0m
3 5:17 5:16
2m
4 5:28 5:24
5m
5 5:32 5:33
-6m
6 5:38 5:39
1m
7 5:34 5:35
-2m
8 5:20 5:21
2m
9 5:37 5:29
4m
10 5:38 5:29
8m
11 5:35 5:31
1m
12 5:25 5:26
-7m
13 5:28 5:30
-4m
14 5:33 5:33
-3m
15 5:32 5:31
0m
16 5:31 5:31
-1m
17 5:31 5:20
9m
18 5:22 5:23
-9m
19 5:18 5:19
-1m
20 5:27 5:27
-1m
21 5:30 5:21
7m
22 5:28 5:30
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:10 5:09
122 4m
2 1.0km 5:13 5:13
130 0m
3 1.0km 5:17 5:17
130 5m
4 1.0km 5:29 5:28
128 11m
5 1.0km 5:32 5:32
127 5m
6 1.0km 5:39 5:38
125 0m
7 1.0km 5:34 5:34
126 0m
8 1.0km 5:20 5:19
130 2m
9 1.0km 5:37 5:36
127 4m
10 1.0km 5:38 5:37
128 8m
11 1.0km 5:35 5:34
127 5m
12 1.0km 5:25 5:24
126 0m
13 1.0km 5:29 5:28
125 0m
14 1.0km 5:32 5:32
123 0m
15 1.0km 5:31 5:31
125 0m
16 1.0km 5:31 5:31
126 0m
17 1.0km 5:30 5:30
131 10m
18 1.0km 5:22 5:21
128 2m
19 1.0km 5:18 5:18
130 4m
20 1.0km 5:28 5:27
128 0m
21 1.0km 5:30 5:30
130 10m
22 0.1km 39s 5:15
134 0m

Distribution

Heart rate
Power
Pace
Cadence