Freiburg Halbmarathon

April 7, 2024 · 09:42 Group activity Cloudy, 19.4°C 53% humidity 10.1km/h S
Distance
21.35 km
Moving time
1:43:16
Avg pace
4:50 /km
Elevation
111 m
Elapsed time 1:43:16
GAP 4:46 /km
Calories 1944 kcal
Energy 2855 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Photos

1
Freiburg Halbmarathon

Heart rate

bpm
Average
159
Max
182
Time in zone
Z1
0%
Z2
0.5%
Z3
6.9%
Z4
88.3%
Z5
4.3%

Power

watts
Average
460w
Max
687 w
Normalized power
464w
Best efforts
5s
660w
6.88 w/kg
1m
551w
5.74 w/kg
5m
502w
5.23 w/kg
20m
476w
4.96 w/kg
1h
462w
4.81 w/kg

Splits

km Pace GAP Elev
1 4:49 4:49
-3m
2 4:43 4:43
-2m
3 4:38 4:40
-7m
4 4:40 4:33
5m
5 4:48 4:43
-2m
6 4:54 4:47
8m
7 4:59 4:48
6m
8 4:51 4:51
0m
9 4:59 4:53
3m
10 5:06 5:00
6m
11 5:05 4:52
11m
12 4:59 4:53
5m
13 4:59 4:50
9m
14 5:05 4:53
11m
15 4:49 4:48
-6m
16 4:53 4:54
-7m
17 4:44 4:43
-3m
18 4:45 4:45
-10m
19 4:47 4:47
-2m
20 4:39 4:42
-8m
21 4:34 4:31
0m
22 3:49 3:58
-9m
Lap Distance Time Pace HR Elev
1 1.0km 4:50 4:49
143 2m
2 1.0km 4:43 4:43
147 3m
3 1.0km 4:38 4:37
157 0m
4 1.0km 4:40 4:40
160 8m
5 1.0km 4:47 4:47
158 8m
6 1.0km 4:54 4:54
160 8m
7 1.0km 4:59 4:59
161 12m
8 1.0km 4:51 4:50
159 0m
9 1.0km 4:59 4:59
159 8m
10 1.0km 5:06 5:05
158 6m
11 1.0km 5:05 5:04
159 11m
12 1.0km 4:59 4:59
158 6m
13 1.0km 4:59 4:59
159 8m
14 1.0km 5:05 5:04
159 12m
15 1.0km 4:48 4:48
157 2m
16 1.0km 4:52 4:52
156 0m
17 1.0km 4:44 4:44
160 3m
18 1.0km 4:45 4:44
162 5m
19 1.0km 4:47 4:47
161 0m
20 1.0km 4:39 4:39
164 0m
21 1.0km 4:34 4:33
168 8m
22 0.3km 1:18 3:45
174 0m

Distribution

Heart rate
Power
Pace
Cadence