Distance
10.01
km
Moving time
47:14
Avg pace
4:43
/km
Elevation
34
m
Elapsed time
47:14
GAP
4:41
/km
Calories
859 kcal
Energy
1355 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
148
Max
166
Time in zone
Z1
1.5%
Z2
2.2%
Z3
33.4%
Z4
62.9%
Z5
0%
Power
Average
478w
Max
751
w
Normalized power
484w
Best efforts
5s
746w
7.77 w/kg
1m
608w
6.33 w/kg
5m
524w
5.46 w/kg
20m
491w
5.11 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:40 | 4:43 |
|
-7m |
| 2 | 4:30 | 4:29 |
|
0m |
| 3 | 4:31 | 4:31 |
|
-2m |
| 4 | 4:42 | 4:42 |
|
-1m |
| 5 | 4:46 | 4:43 |
|
-1m |
| 6 | 4:47 | 4:44 |
|
-1m |
| 7 | 4:48 | 4:48 |
|
2m |
| 8 | 4:50 | 4:49 |
|
4m |
| 9 | 4:44 | 4:41 |
|
0m |
| 10 | 4:49 | 4:42 |
|
7m |
| 11 | 4:13 | 4:37 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:41 | 4:40 |
|
124 | 0m |
| 2 | 1.0km | 4:30 | 4:30 |
|
147 | 2m |
| 3 | 1.0km | 4:31 | 4:31 |
|
150 | 0m |
| 4 | 1.0km | 4:42 | 4:41 |
|
148 | 0m |
| 5 | 1.0km | 4:46 | 4:45 |
|
150 | 8m |
| 6 | 1.0km | 4:47 | 4:47 |
|
151 | 8m |
| 7 | 1.0km | 4:47 | 4:47 |
|
152 | 3m |
| 8 | 1.0km | 4:50 | 4:49 |
|
150 | 4m |
| 9 | 1.0km | 4:44 | 4:44 |
|
155 | 3m |
| 10 | 1.0km | 4:49 | 4:49 |
|
157 | 6m |
Distribution
Heart rate
Power
Pace
Cadence