Distance
10.00
km
Moving time
54:40
Avg pace
5:27
/km
Elevation
40
m
Elapsed time
54:46
GAP
5:26
/km
Calories
844 kcal
Energy
1350 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
155
Time in zone
Z1
0.5%
Z2
69.8%
Z3
23.9%
Z4
5.8%
Z5
0%
Power
Average
411w
Max
641
w
Normalized power
416w
Best efforts
5s
636w
6.63 w/kg
1m
519w
5.41 w/kg
5m
440w
4.58 w/kg
20m
420w
4.38 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:19 | 5:25 |
|
-6m |
| 2 | 5:19 | 5:15 |
|
0m |
| 3 | 5:20 | 5:21 |
|
-3m |
| 4 | 5:26 | 5:25 |
|
-1m |
| 5 | 5:28 | 5:24 |
|
-1m |
| 6 | 5:35 | 5:31 |
|
-1m |
| 7 | 5:28 | 5:29 |
|
2m |
| 8 | 5:35 | 5:31 |
|
3m |
| 9 | 5:31 | 5:29 |
|
1m |
| 10 | 5:33 | 5:27 |
|
6m |
| 11 | 7:45 | 8:09 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:20 | 5:19 |
|
134 | 0m |
| 2 | 1.0km | 5:18 | 5:18 |
|
146 | 5m |
| 3 | 1.0km | 5:20 | 5:19 |
|
135 | 0m |
| 4 | 1.0km | 5:26 | 5:25 |
|
127 | 2m |
| 5 | 1.0km | 5:28 | 5:27 |
|
129 | 11m |
| 6 | 1.0km | 5:35 | 5:34 |
|
130 | 11m |
| 7 | 1.0km | 5:29 | 5:28 |
|
128 | 4m |
| 8 | 1.0km | 5:35 | 5:34 |
|
127 | 3m |
| 9 | 1.0km | 5:31 | 5:31 |
|
127 | 3m |
| 10 | 1.0km | 5:33 | 5:33 |
|
127 | 7m |
Distribution
Heart rate
Power
Pace
Cadence