Norseman workout: Geilo in France

March 25, 2024 · 12:15
Distance
34.86 km
Moving time
1:03:31
Avg speed
32.9 km/h
Elevation
178 m
Elapsed time 1:03:31
Calories 785 kcal
Energy 822 kJ
Cadence 93 rpm
Gear Unspecified Device Zwift

Photos

4
Norseman workout: Geilo in France Norseman workout: Geilo in France Norseman workout: Geilo in France Norseman workout: Geilo in France

Heart rate

bpm
Average
132
Max
171
Time in zone
Z1
14%
Z2
31%
Z3
31.5%
Z4
22.5%
Z5
0.9%

Power

watts
Average
215w
Max
366 w
Normalized power
235w
Best efforts
5s
366w
3.81 w/kg
1m
340w
3.54 w/kg
5m
280w
2.92 w/kg
20m
242w
2.52 w/kg
1h
221w
2.3 w/kg

Distribution

Heart rate
Power
Speed
Cadence