Distance
5.50
km
Moving time
34:17
Avg pace
6:14
/km
Elevation
24
m
Elapsed time
34:51
GAP
6:18
/km
Calories
437 kcal
Energy
746 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
126
Max
158
Time in zone
Z1
31.7%
Z2
26%
Z3
28.8%
Z4
13.5%
Z5
0%
Power
Average
363w
Max
561
w
Normalized power
379w
Best efforts
5s
555w
5.78 w/kg
1m
507w
5.28 w/kg
5m
454w
4.73 w/kg
20m
384w
4 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 5:16 |
|
-5m |
| 2 | 5:43 | 5:52 |
|
1m |
| 3 | 6:06 | 6:20 |
|
-1m |
| 4 | 7:05 | 7:12 |
|
2m |
| 5 | 6:48 | 6:46 |
|
-1m |
| 6 | 6:35 | 6:29 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
136 | 4m |
| 2 | 1.0km | 5:42 | 5:42 |
|
147 | 3m |
| 3 | 1.0km | 6:06 | 6:06 |
|
142 | 2m |
| 4 | 1.0km | 7:06 | 7:05 |
|
108 | 3m |
| 5 | 1.0km | 6:48 | 6:48 |
|
110 | 3m |
| 6 | 0.5km | 3:16 | 6:32 |
|
117 | 4m |
Distribution
Heart rate
Power
Pace
Cadence