Workout of the Week | Step-Down Intervals in Watopia

March 18, 2024 · 16:36 Group activity
Distance
31.25 km
Moving time
51:12
Avg speed
36.6 km/h
Elevation
86 m
Elapsed time 52:14
Calories 677 kcal
Energy 709 kJ
Cadence 92 rpm
Gear Unspecified Device Zwift

Photos

4
Workout of the Week | Step-Down Intervals in Watopia Workout of the Week | Step-Down Intervals in Watopia Workout of the Week | Step-Down Intervals in Watopia Workout of the Week | Step-Down Intervals in Watopia

Heart rate

bpm
Average
133
Max
164
Time in zone
Z1
6.8%
Z2
26.2%
Z3
31.6%
Z4
35.4%
Z5
0%

Power

watts
Average
230w
Max
367 w
Normalized power
249w
Best efforts
5s
366w
3.81 w/kg
1m
365w
3.8 w/kg
5m
329w
3.43 w/kg
20m
274w
2.85 w/kg

Distribution

Heart rate
Power
Speed
Cadence