Distance
100
km
Moving time
3:13:53
Avg speed
31.0
km/h
Elevation
343
m
Elapsed time
3:16:55
Calories
2749 kcal
Energy
2431 kJ
Cadence
78
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Photos
3
Heart rate
Average
126
Max
157
Time in zone
Z1
5.8%
Z2
65.3%
Z3
27.5%
Z4
1.4%
Z5
0%
Power
Average
208w
Max
850
w
Normalized power
225w
Best efforts
5s
783w
8.16 w/kg
1m
323w
3.36 w/kg
5m
259w
2.7 w/kg
20m
242w
2.52 w/kg
1h
226w
2.35 w/kg
Distribution
Heart rate
Power
Speed
Cadence