Seated & Standing in Watopia

March 12, 2024 · 16:27 Group activity
Distance
39.50 km
Moving time
1:12:55
Avg speed
32.5 km/h
Elevation
258 m
Elapsed time 1:16:48
Calories 890 kcal
Energy 932 kJ
Cadence 91 rpm
Gear Unspecified Device Zwift

Photos

3
Seated & Standing in Watopia Seated & Standing in Watopia Seated & Standing in Watopia

Heart rate

bpm
Average
131
Max
170
Time in zone
Z1
12.1%
Z2
34.1%
Z3
26.6%
Z4
25.3%
Z5
1.8%

Power

watts
Average
213w
Max
490 w
Normalized power
257w
Best efforts
5s
437w
4.55 w/kg
1m
352w
3.67 w/kg
5m
287w
2.99 w/kg
20m
274w
2.85 w/kg
1h
234w
2.44 w/kg

Distribution

Heart rate
Power
Speed
Cadence