Distance
7.44
km
Moving time
37:47
Avg pace
5:04
/km
Elevation
25
m
Elapsed time
39:05
GAP
5:13
/km
Calories
581 kcal
Energy
992 kJ
Gear
Unspecified
Device
Garmin f膿nix 7x Pro
Heart rate
Average
139
Max
161
Time in zone
Z1
2.7%
Z2
6.4%
Z3
80.1%
Z4
10.8%
Z5
0%
Power
Average
437w
Max
633
w
Normalized power
443w
Best efforts
5s
627w
6.53 w/kg
1m
540w
5.63 w/kg
5m
479w
4.99 w/kg
20m
446w
4.65 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:45 | 4:47 |
|
-5m |
| 2 | 4:38 | 5:17 |
|
1m |
| 3 | 5:00 | 5:02 |
|
-3m |
| 4 | 5:09 | 5:10 |
|
-1m |
| 5 | 5:17 | 5:17 |
|
0m |
| 6 | 5:16 | 5:13 |
|
-1m |
| 7 | 5:12 | 5:14 |
|
2m |
| 8 | 5:31 | 6:23 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:47 | 4:47 |
|
131 | 0m |
| 2 | 1.0km | 4:39 | 4:39 |
|
128 | 5m |
| 3 | 1.0km | 5:00 | 5:00 |
|
150 | 0m |
| 4 | 1.0km | 5:09 | 5:08 |
|
142 | 0m |
| 5 | 1.0km | 5:16 | 5:16 |
|
137 | 9m |
| 6 | 1.0km | 5:17 | 5:17 |
|
141 | 9m |
| 7 | 1.0km | 5:12 | 5:11 |
|
141 | 2m |
| 8 | 0.4km | 2:25 | 5:27 |
|
137 | 3m |
Distribution
Heart rate
Power
Pace
Cadence