Lauf am Nachmittag

March 5, 2024 · 17:01 Cloudy, 8.9°C 73% humidity 9.2km/h SW
Distance
21.12 km
Moving time
1:43:10
Avg pace
4:53 /km
Elevation
63 m
Elapsed time 1:43:10
GAP 4:51 /km
Calories 1735 kcal
Energy 2787 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
139
Max
166
Time in zone
Z1
0.2%
Z2
5.5%
Z3
90%
Z4
4.2%
Z5
0%

Power

watts
Average
450w
Max
663 w
Normalized power
453w
Best efforts
5s
654w
6.81 w/kg
1m
553w
5.76 w/kg
5m
480w
5 w/kg
20m
472w
4.92 w/kg
1h
451w
4.7 w/kg

Splits

km Pace GAP Elev
1 4:40 4:41
-5m
2 4:40 4:40
0m
3 4:36 4:34
2m
4 4:48 4:40
5m
5 5:02 5:02
-6m
6 5:10 5:10
0m
7 5:04 5:05
-1m
8 5:04 5:05
2m
9 5:09 5:07
4m
10 4:49 4:42
7m
11 5:05 5:02
1m
12 4:45 4:48
-7m
13 4:44 4:44
-4m
14 4:47 4:46
-3m
15 4:48 4:47
0m
16 4:54 4:55
-1m
17 5:00 4:49
10m
18 4:54 4:56
-10m
19 4:53 4:55
0m
20 4:45 4:43
0m
21 4:46 4:40
5m
22 5:04 4:55
0m
Lap Distance Time Pace HR Elev
1 1.0km 4:41 4:40
124 2m
2 1.0km 4:40 4:40
137 2m
3 1.0km 4:35 4:34
143 5m
4 1.0km 4:48 4:48
138 10m
5 1.0km 5:02 5:02
134 5m
6 1.0km 5:10 5:09
135 0m
7 1.0km 5:04 5:03
135 0m
8 1.0km 5:05 5:04
136 2m
9 1.0km 5:10 5:09
136 4m
10 1.0km 4:50 4:49
142 7m
11 1.0km 5:05 5:04
149 5m
12 1.0km 4:45 4:44
143 0m
13 1.0km 4:44 4:44
142 0m
14 1.0km 4:47 4:47
142 0m
15 1.0km 4:47 4:47
140 0m
16 1.0km 4:54 4:54
139 0m
17 1.0km 5:00 5:00
142 10m
18 1.0km 4:55 4:54
136 2m
19 1.0km 4:53 4:53
139 4m
20 1.0km 4:45 4:44
140 0m
21 1.0km 4:46 4:45
145 8m
22 0.1km 36s 4:54
142 0m

Distribution

Heart rate
Power
Pace
Cadence