Rad 3x9x30/15 (Zwift-Meet-Up) in France

March 4, 2024 · 16:53 Group activity
Distance
30.78 km
Moving time
1:00:39
Avg speed
30.4 km/h
Elevation
263 m
Elapsed time 1:00:39
Calories 770 kcal
Energy 806 kJ
Cadence 91 rpm
Gear Unspecified Device Zwift

Photos

3
Rad 3x9x30/15 (Zwift-Meet-Up) in France Rad 3x9x30/15 (Zwift-Meet-Up) in France Rad 3x9x30/15 (Zwift-Meet-Up) in France

Heart rate

bpm
Average
131
Max
161
Time in zone
Z1
8.5%
Z2
35.3%
Z3
29.7%
Z4
26.4%
Z5
0%

Power

watts
Average
221w
Max
379 w
Normalized power
251w
Best efforts
5s
377w
3.93 w/kg
1m
324w
3.38 w/kg
5m
311w
3.24 w/kg
20m
261w
2.72 w/kg
1h
224w
2.33 w/kg

Distribution

Heart rate
Power
Speed
Cadence