Adventure LIT

March 2, 2024 · 11:38 Cloudy, 10.4°C 70% humidity 11.8km/h SE
Distance
21.12 km
Moving time
1:59:08
Avg pace
5:38 /km
Elevation
77 m
Elapsed time 2:07:01
GAP 5:55 /km
Calories 1772 kcal
Energy 2771 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Photos

6
Adventure LIT Adventure LIT Adventure LIT Adventure LIT Adventure LIT Adventure LIT

Heart rate

bpm
Average
126
Max
160
Time in zone
Z1
3.1%
Z2
78.1%
Z3
12%
Z4
6.8%
Z5
0%

Power

watts
Average
388w
Max
512 w
Normalized power
391w
Best efforts
5s
511w
5.32 w/kg
1m
481w
5.01 w/kg
5m
416w
4.33 w/kg
20m
406w
4.23 w/kg
1h
387w
4.03 w/kg

Splits

km Pace GAP Elev
1 5:16 5:20
-5m
2 5:19 5:18
-3m
3 5:32 5:56
0m
4 6:41 6:47
12m
5 5:38 6:11
1m
6 5:32 5:33
0m
7 5:26 5:30
-6m
8 5:37 5:38
-1m
9 5:42 5:42
0m
10 5:36 6:10
3m
11 5:38 5:53
5m
12 5:40 5:41
1m
13 5:43 5:53
-7m
14 5:53 5:52
2m
15 5:54 5:50
9m
16 5:37 9:00
-6m
17 5:31 5:35
-8m
18 5:37 6:25
4m
19 5:26 5:22
1m
20 5:20 5:25
-10m
21 5:33 5:23
9m
22 5:47 5:22
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:17 5:17
143 0m
2 1.0km 5:19 5:19
153 4m
3 1.0km 5:31 5:31
134 6m
4 1.0km 6:43 6:43
127 14m
5 1.0km 5:39 5:38
127 5m
6 1.0km 5:32 5:32
125 2m
7 1.0km 5:26 5:25
125 0m
8 1.0km 5:38 5:37
125 2m
9 1.0km 5:42 5:42
127 2m
10 1.0km 5:37 5:36
122 2m
11 1.0km 5:38 5:37
121 5m
12 1.0km 5:40 5:40
124 2m
13 1.0km 5:42 5:42
119 0m
14 1.0km 5:53 5:53
117 3m
15 1.0km 5:55 5:54
116 8m
16 1.0km 5:39 5:38
117 0m
17 1.0km 5:31 5:31
121 0m
18 1.0km 5:37 5:36
121 7m
19 1.0km 5:26 5:25
128 7m
20 1.0km 5:20 5:19
125 2m
21 1.0km 5:32 5:32
129 9m
22 0.1km 40s 5:32
140 0m

Distribution

Heart rate
Power
Pace
Cadence